STRESS

The word Stress is used to describe both external events that make demand on us and the internal responses they trigger. In fact, stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical.
All of us need some amount of challenge in our daily life to keep ourselves stimulated and lead our lives to the fullest. Damaging stress occurs when challenges becoming impossible to cope with the effect of excessive stress can manifest itself in a variety of ways; it can cause potentially harmful changes in the behavior and undermine both physical and mental health.
The way in which damaging stress manifests itself in the body varies from one individual to another. Besides one of the importance aspect of dealing with stress is knowing the way in which your body responds to the challenges that are too severe. These reactions are automatic and subconscious and might range from being irritable to overeating, breaking out in lives, developing a migraine headache or having heartburn. However once you understand stresses operating in your life, you can begin to cope with them. Slowly you will realize with practice that it is possible to control stress-related symptoms in a varied number of weeks.